7 Steps of Healing from Domestic Violence

Domestic violence is a heinous crime that leaves life-long effects on its victims. A crime that has its impact on both the physical and mental state of a human can make them shiver in fear even years later from getting over it. Sadly this evil act is unfurling its roots to a large number of households. According to a study conducted by the United Nations, an estimation of 35 percent has been discovered against women around the world who have been the victim of domestic violence and abuse. The most horrifying fact about domestic abuse is that a majority of people don't realize they are going through this painful experience of abuse until something crucial happens that demands immediate action. The people who are unable to raise their voice against the abuse are struggling, but at the same time, the ones who managed to escape their abusers are struggling too, a struggle to heal themselves.

Professional Sexual Assault lawyers say that fighting against the recurring memories of abusive past is a battle on its own. But as much as the survivors are brave to stand up for themselves, they are equally courageous and have the capability to get over their traumatic past in order to achieve a happy and long life.

Seven Steps to Recovery and Happiness

Here are 7 helpful steps that might help you to get the courage to get over your traumas and lead a hopefully happy life.

Respect and love for yourself: Tough times like these shatters the self-confidence of the victim. Coming out of an abusive relationship might drain you mentally and physically, it is at this time that you need to have faith in yourself the most. They may be the person you cherished the most, but nothing is superior to your own self. As they say, "You are the captain of your fate", so make sure you sail the ship of your life in the right direction which is only possible through loving and respecting yourself.

Do not fear words: You may have to be the center of attention for some time cause the society we know is not generous enough to let personal issues slide down. Do not let them bring you down through their judgemental views. You are very courageous that you have managed to get yourself out of this situation. Words should never bother you as you have grown far above them. Surviving and coming out of the traumatic experience of abuse is not everybody's cup of tea. Turn your head over every taunting command that you hear.

Meditate: Meditation is the best way to calm your infuriating thoughts. You can always rely on the power of your mind to heal you faster. Meditation not only helps you to get away from the traumatic memories but also lets your body heal physically and mentally. Problems such as anxiety, fears, addiction, insomnia, and many such countless problems are driven away through the power of meditation. Make a routine for yourself and take out some time to meditate regularly. You will feel the difference very soon.

Involve yourself in creative work: Sidetracking your thoughts from negativity and previous abuses is necessary, which is why the survivors must involve themselves in creative activities. Indulging yourself into activities as such will not only let you heal quickly but also will let you find your passion through it. Children who survive out of domestic violence and abuse often have a hard time to heal and evolve their personality. Psychologists suggest creative activities as a great platform that catalyzes the healing process.

Surround yourself with positivity: People who motivate and cherish you are the ones who heal you the most. Their company can be a great salve to the wounds of your past. Let people who only want to see your growth and well being, be the part of your life. Talk to them, let your thoughts flow and release all your negative feelings.

Pamper yourself: Survivors should never feel the need to cage themselves just because they have been the victim of abuse. In fact, they must spoil themselves to the fullest. Your bravery deserves a reward, and that should be you pampering yourself with all those things that you love. Spending time with friends, going on vacations, learning new things or just buying yourself stuff that you have wanted forever. Do not stuff yourself inside your house. You are free now, so go and cherish all the things you have always wanted to do.

Seek professional help if necessary: If you are having a hard time getting over the trauma of abuse, then seek professional help. A psychologist may help you the best to get over it. You can share your feelings, fears and also any physical discomfort that you are feeling. A professional will tell you the treatment that is best for you according to your situation. Experts are always available to offer you mental and physical aid, so do not hesitate to visit them.


A traumatic experience is hard to get over, yet a strong mind has the capability to overcome all. We are so proud of you to survive and get out of it. So you should be proud of yourself too. Don't doubt your capabilities. We believe just how you survived this you are going to get over the memories of it too. All the best!

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